Certain nutrient-dense vegetables and healthy fats can naturally support collagen production and help ease joint discomfort. This recipe combines collad greens and avocado to provide essential vitamins, minerals, and anti-inflammatory compounds that help maintain healthy knee cartilage.
Ingredients
2 bunches fresh collard greens (stems removed, leaves chopped)
1 ripe avocado (sliced or mashed)
2 smoked ham hocks (for flavor and natural gelatin)
1 tablespoon olive oil
4 cups water or bone broth
1 medium onion, diced
2 cloves garlic, minced
Salt and black pepper, to taste
Instructions
see continuation on next page
