Collard Greens and Avocado for Knee Joint Health
Certain nutrient-dense vegetables and healthy fats can naturally support collagen production and help ease joint discomfort. This recipe combines collad greens and avocado to provide essential vitamins, minerals, and anti-inflammatory compounds that help maintain healthy knee cartilage. Ingredients 2 bunches fresh collard greens (stems removed, leaves chopped) 1 ripe avocado (sliced or mashed) 2 smoked ham … Read more