Instructions
Prep the Base
In a large pot, sauté the onion and garlic in olive oil until softened and fragrant.
Simmer the Ham Hocks
Add the smoked ham hocks and water (or broth) to the pot. Bring to a boil, then reduce heat and simmer for about 45 minutes to release flavor and natural collagen.
Cook the Greens
Add the chopped collard greens to the pot. Cover and simmer for another 45–60 minutes, until the greens are very tender.
Final Seasoning
Remove the ham hocks, shred the meat, and return it to the pot. Season with salt and black pepper to taste.
Serve with Avocado
Serve a warm bowl of collard greens topped with fresh avocado slices or mashed avocado.
How It Works
Slow cooking breaks down the tough fibers in collard greens and improves nutrient absorption. Smoked ham hocks contribute natural gelatin, supporting collagen intake. The healthy fats in avocado enhance absorption of fat-soluble vitamins from the greens, making this dish especially beneficial for knee and joint health.
Variations
Spicy Greens:
Add 1 teaspoon of crushed red pepper flakes during simmering for a metabolism-boosting kick.
Vegetarian Alternative:
Omit the ham hocks and use a rich vegetable broth with 1 teaspoon of liquid smoke for a savory flavor.
Lemon-Garlic Finish:
Squeeze fresh lemon juice over the greens just before serving to add vitamin C, which supports collagen synthesis.
Tips
Vitamin Synergy: Collard greens are rich in vitamin K, which is important for bone and cartilage health.
Healthy Fats: Avocados contain avocado–soybean unsaponifiables (ASU), compounds that may help reduce knee inflammation.
Consistency Matters: For chronic joint discomfort, daily intake of anti-inflammatory vegetables is more effective than occasional consumption.
Conclusion
Collard greens and avocado create a nutrient-rich, joint-supporting meal. By combining mineral-dense greens with anti-inflammatory healthy fats, this dish helps protect knee cartilage and supports overall joint health.
If you’d like, I can also create a 7-day joint health meal plan using collard greens, avocado, and other anti-inflammatory foods to naturally support knee health.
