Why It Works
Green tea is effective against belly fat because:
It contains catechins (especially EGCG) → which stimulate metabolism and thermogenesis.
It has a moderate dose of caffeine → which increases calorie expenditure and fat burning (lipolysis).
It’s rich in antioxidants → which help combat inflammation linked to fat accumulation.
🔬 Scientific studies confirm that green tea, combined with a healthy diet and physical activity, can reduce waist circumference over time.
🫖 How to Prepare It Properly
To preserve its beneficial properties:
✅ Classic Green Tea:
Heat the water to 80°C (don’t boil it).
Pour over 1 teaspoon of leaves or 1 tea bag.
Let it steep for 2–3 minutes.
Drink it plain or with a few drops of lemon (this enhances polyphenol absorption).
👉 Tips for Use:
Drink 2–3 cups per day, between meals — preferably in the morning or early afternoon.
🍵 Matcha: The Enhanced Version
Matcha is an ultra-concentrated powdered green tea, excellent for boosting metabolism.
✅ How to Prepare It:
Heat 150–200 ml of water to 70–80°C.
Sift 1–2 g of matcha into a bowl.
Add a small amount of hot water and whisk with a bamboo whisk (chasen) until a light foam forms.
Add the remaining water and stir.
(Optional) Add lemon or ginger for an extra thermogenic effect.
👉 When to Drink It:
Preferably on an empty stomach in the morning or before a workout to maximize fat burning.
🌱 Other Benefits of Green Tea
see continuation on next page
