Low-Calorie Sugar-Free Dessert: Yogurt and Fruit Mousse

Instructions

1. Blend the fruit:
Set aside a few whole fruits for garnish. Blend the rest until smooth to create a fruit coulis.

2. Prepare the mousse:
In a bowl, mix the yogurt with the sweetener until smooth. Add half of the coulis and gently combine.

3. Assemble:
Divide the mousse into glasses or small bowls. Drizzle the remaining coulis over the top for a marbled effect.

4. Garnish:
Top with the reserved whole berries. Refrigerate for 30 minutes before serving.

Benefits of This Dessert

  • Low calorie: About 50 kcal per serving

  • Sugar-free: Suitable for low-carb diets

  • Protein-rich: Thanks to yogurt

  • Quick & easy: Just 5 minutes to prepare

  • Perfect for a light snack or a healthy end to a meal