
Low-Calorie Sugar-Free Dessert: Yogurt and Fruit Mousse
Instructions
1. Blend the fruit:
Set aside a few whole fruits for garnish. Blend the rest until smooth to create a fruit coulis.
2. Prepare the mousse:
In a bowl, mix the yogurt with the sweetener until smooth. Add half of the coulis and gently combine.
3. Assemble:
Divide the mousse into glasses or small bowls. Drizzle the remaining coulis over the top for a marbled effect.
4. Garnish:
Top with the reserved whole berries. Refrigerate for 30 minutes before serving.
Benefits of This Dessert
Low calorie: About 50 kcal per serving
Sugar-free: Suitable for low-carb diets
Protein-rich: Thanks to yogurt
Quick & easy: Just 5 minutes to prepare
Perfect for a light snack or a healthy end to a meal