Ouadie Rhabbour
Edema refers to the accumulation of fluid in the body. It most commonly affects the feet, ankles, and legs, but it can occur anywhere on the body. It’s important to note that edema is a symptom, not a disease. It is more frequently observed in pregnant women and older adults, but it can affect anyone. … Read more
More fiber and less sugar—these are two basic principles of a liver-friendly diet. But what specific foods should you include on your plate? From vegetables to meats, there’s something for every taste—even for egg lovers. Here are 10 delicious ingredients that support the health of this essential organ. Why the Liver Matters The liver is … Read more
Looking for a natural herbal tea to relieve phlegm, coughs, and congestion? This soothing tea recipe is designed to clear the airways and support respiratory health. It’s especially helpful for smokers, as well as those suffering from colds, persistent coughs, or mild asthma. Breathing well is essential for overall well-being, but factors such as pollution, … Read more
In recent years, chia seeds have gained significant popularity in the health and wellness world. These tiny black and white seeds may appear unassuming, but they are packed with powerful nutrients that can have a remarkable impact on the human body. So much so that doctors and health experts have expressed surprise at the wide … Read more
Cloves are rich in antioxidants and antibacterial properties, making them ideal for treating acne, controlling oil, tightening skin, and preventing premature aging. Below is a complete DIY skincare routine using cloves in five different forms: toner spray, gel, face oil, beauty ice cubes, and night serum – all made with natural, easy-to-find ingredients at home. … Read more
Recognizing that a loved one may be nearing the end of life is one of the most emotionally challenging experiences we face. While the process is never easy, being aware of certain signs can help you prepare—both emotionally and practically—and allow you to provide the comfort, care, and presence your parent needs in their final … Read more
The Healing Benefits of Cloves: Natural Remedies for Improved Wellness Every woman should know that cloves have the potential to significantly enhance overall health and well-being. This aromatic spice not only adds rich flavor to dishes but has long been valued in natural and traditional medicine for its powerful healing properties. Since ancient times, cloves … Read more
For years, eggs were at the center of a nutritional controversy. They were often discouraged due to their cholesterol content. But as nutritional science has evolved, so has our understanding. Once criticized, eggs are now recognized as a nutrient-dense and versatile food with many health benefits. Whether scrambled, hard-boiled, poached, or baked into your favorite … Read more
🥗 Feta Chicken Salad “My favorite chicken salad of all time. Hubby loves it too.” This Mediterranean-style chicken salad is bright, fresh, and full of flavor. Juicy, seasoned chicken pairs beautifully with tangy feta, crisp veggies, and a zesty vinaigrette — making it a perfect option for a healthy lunch or quick, satisfying dinner. Ingredients … Read more
How to Polish Your Sink Without Using Detergents A natural, economical, and effective remedy for a kitchen that’s always clean and sparkling. A Simple Trick for a Sparkling Kitchen Household chores can often feel stressful and overwhelming — especially when dealing with stubborn dirt and grime. This is particularly true in the kitchen, one of … Read more