Why Expiration Dates Still Matter
Smell and appearance aren’t always reliable indicators of food safety. Bacteria that cause foodborne illness don’t always change how food looks or smells. For certain high-risk foods, eating them past their recommended dates can significantly increase your chances of getting sick.
Below are 13 foods you should never eat past their expiration date.
1. Egg Substitutes
Whole eggs last longer than liquid egg substitutes. Once opened, egg substitutes should be used within 3 to 5 days. Unopened cartons last about 10 days. When in doubt, toss them.
2. Soft Cheeses
Soft cheeses like ricotta, cream cheese, feta, and goat cheese spoil quickly and are prone to mold and bacterial growth. Discard them once opened for about a week or immediately if past the expiration date.
3. Jarred Condiments
7. Ground Meat
Ground meat should be eaten or frozen within 2 days of purchase. Grinding spreads bacteria throughout the meat, making it more dangerous than whole cuts.
8. Deli Meat
Freshly sliced deli meats last 3–5 days after purchase. Prepackaged versions last longer unopened, but once opened, the same rule applies. Deli meat is especially susceptible to Listeria, which can grow even in cold temperatures.
9. Fish
Fresh fish should be eaten within 1–2 days of purchase. If not, freeze it immediately using moisture-proof wrapping.
10. Fresh Berries
Raspberries & strawberries: ~3 days
Blueberries: a few days longer
Spoiled berries can harbor bacteria such as Cyclospora, which causes digestive illness. Freeze extras promptly.
11. Leafy Greens
Even pre-washed greens can carry bacteria like E. coli. Always wash before eating and never consume after the printed date.
